Saturday
£10
No-Gi Submission Grappling
1:00pm – 3:00pm
Train without the Gi and develop your grappling through wrestling, positional control, escapes, submissions and transitions.
Southall · West London
Learn Jiu-Jitsu.
Build confidence.
Train with purpose.
Southall Submission Grappling is a welcoming Jiu-Jitsu and submission grappling academy in Southall for anyone aged 13 and over — from complete beginners to experienced practitioners.
SaturdayNo-Gi1:00pm – 3:00pm
SundayGi2:00pm – 3:30pm
Pay as you train£10per class · Ages 13+
Our approach
Jiu-Jitsu for everyone. High-level training without the ego.
Southall Submission Grappling was created around a simple idea: you should be able to train seriously while still feeling welcome on the mat.
Whether you’ve never stepped onto a Jiu-Jitsu mat before, you’re returning after years away, or you’re already an experienced grappler, our aim is to give you a place where you can learn, train hard and develop at your own pace.
Our classes are built around technical instruction, practical application and live training, with an emphasis on respect, safety and helping each other improve.
You don’t need to be fit before you start.
You don’t need previous martial arts experience.
You just need to turn up.
Weekly timetable
Two ways to train. One standard.
Clear technical instruction, practical application and live rounds every weekend.
Sunday
£10
Gi Jiu-Jitsu
2:00pm – 3:30pm
Train in the Gi and develop your Jiu-Jitsu through technical instruction, positional work and live practice.
All classes are £10.
No contracts · Ages 13+
Your next step
Ready to step onto the mat?
Whether it’s your first ever Jiu-Jitsu class or you’re an experienced grappler looking for somewhere new to train, you’re welcome at Southall Submission Grappling.
Who can train
From 13 upwards. From beginner to advanced.
You may be completely new, returning after time away, or looking to develop your competitive grappling. Our classes give everyone room to develop.
Beginners
Start with clear guidance and no pressure to keep up.
Intermediate
Sharpen your fundamentals and connect your game.
Advanced
Study details, pressure-test ideas and keep progressing.
Competition
Develop timing, control and composure through live work.
Instructor
Learn from experience. Train with purpose.
The academy is led by Indy Panesar — a Brazilian Jiu-Jitsu black belt and one of the premier Asian coaches in the sport, whose lineage reflects years of serious study and practice.
Lineage
Eoghan O’Flanagan
Silviu Nastasa
Steve Morrison — Judo Black Belt
Early in his career, Indy’s gi game was shaped under Ze Marcello — one of Europe’s most respected black belts — before his continued development through Los Banditos.
- BJJ black belt who has won gold at every belt on the way up — a champion at white, blue, purple and brown before reaching black
- Multiple regional titles across his competitive career
- Recognised as one of the premier Asian coaches in Brazilian Jiu-Jitsu
Training and development continues through regular practice at Los Banditos — keeping instruction connected to an active, evolving grappling practice.
Above all, Indy’s mission is simple: to give back to Southall and raise his local community through martial arts — building confidence, discipline and strength in the people around him, one student at a time.
Coaching lineage
Learn from proven competitors.
The coaches behind our lineage are active, high-level grapplers — so everything you’re taught is tested at the very top of the sport.
BJJ Black Belt · Los Banditos
Eoghan O’Flanagan
Grappling press describes Eoghan as one of the best grapplers in the world in his weight class — a reputation built on a submission-first game and a feared leg-lock system.
- ADCC European Trials Champion 2021 — submitted all five opponents, two in under 30 seconds
- 4th place, ADCC World Championship 2022 — beat Xande Ribeiro and heel-hooked Mason Fowler
- 2026 ADCC European, Middle East & African Trials winner — five matches, five submissions
- GrappleFest 90kg champion and multiple-time Polaris superfight winner
- Craig Jones Invitational 2024 competitor
BJJ & Judo Black Belt · Los Banditos
Silviu Nastasa
A wrestler from childhood, Silviu went on to earn black belts in both Jiu-Jitsu and Judo — bringing a rare three-discipline game to every session he teaches.
- Wrestling background from the age of six, later black belts in BJJ and Judo
- Active competitor — Polaris veteran with submission wins and a GrappleFest 13 superfight
- Co-founder and co-head coach at Los Banditos, with 20+ years training and 10+ years teaching
Training standards
Train hard. Look after your training partners.
Our dedicated rules page explains the safety, respect and hygiene standards everyone follows on the mat.
Contact & location
Find us in Southall.
Featherstone Sports Centre, 11 Montague Waye, UB2 5HF — classes take place in the sports centre main hall. Questions? Call, email or message us any time.
FAQ
Before you step onto the mat.
Follow the team
Training moments, academy news and updates from the mat.
@west_london_jiu_jitsu